Beta-alanine is one of the most widely used athletic performance supplements. Beta-alanine is recognised for its substantial benefits in terms of muscle fatigue, endurance, and strength. Beta-alanine, which should not be confused with regular alanine, is a non-essential amino acid that naturally occurs in the body. Regardless, to receive the substantial performance benefits of beta-alanine, you need to use a beta-alanine supplement.

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