Muscular development is about more than just pumping iron and pushing your body’s limits. Following workouts and training sessions, it is essential that you ensure your muscles are getting all the nutrients they need to recover and repair. Without muscle recovery and repair, you can risk losing all the gains you’ve made, or even damage your muscles through counterproductive training. Muscle cells that have been lost must be replaced with new muscle cells in order for effective muscular development to take place.

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