Water retention supplements can help you get rid of excess fluid build up in body tissues and cavities. Our bodies are made up of 70% water which exists inside and outside our cells. Regulating and maintaining healthy water levels is a critical part of weight loss and weight management. A complex system of hormones and prostaglandins regulate water retention in the body. When these systems become dysfunctional due to factors such as kidney disease, poor diet, or high sodium, excessive water retention can occur.

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