Regular body cleansing is an important aspect of keeping the bodily systems functioning healthily. Toxins and pollutants in our environment, food, and water can damage the body. Flushing the system of dangerous elements keeps the body running smoothly. Going through a cleansing and detoxification program once or twice a year can make a significant improvement in your overall health.

Herbs are an excellent source for body cleansing and detoxification. Herbs work to clear the liver and improve its functions. The liver is the main filter within the body. The liver works by neutralizing environmental chemicals, creating bile, and filtering the blood. Garlic is recognized as an herb with anti-inflammatory, anti-bacterial, anti-cancer, anti-viral, and cardiovascular benefits. Milk thistle is one of the most widely used herbs for cleansing and detoxification. Milk thistle works by protecting against free radicals.

Fibre is an important nutrient that stops the body from absorbing fat and cholesterol, and stops irritable bowel syndrome, constipation, and diverticulitis. Fibre keeps digestion and other bodily systems working smoothly, and also rids the body of toxins and controls weight loss. Water is another important element of body detoxification. The body is more than 50% water, and every bodily system needs water to keep running smoothly.