Maintaining healthy bones throughout your life can be very beneficial for your health later in life. Millions of people suffer from osteoporosis, which weakens bones and puts them at higher risk of bone fracture. Osteoporosis affects women more than men, with 50% of women and 25% of men experiencing the ailment at some point in their life. Many cases can be avoided with regular exercise, proper nutrition, and supplementation.

Low bone mass and structural bone tissue deterioration are serious health problems that are caused by osteoporosis. Osteoporosis makes bones fragile and easy to fracture, especially in terms of hips, spine, and wrists. Bones require a range of nutrients to stay strong and healthy.

After age thirty, bones stop growing and building and begin to break down at a faster rate. Regular physical activity and proper nutrition are the two most important aspects of bone strength. Avoiding osteoporosis requires a range of vitamins and minerals that support bone strength and maintenance. Getting tested for nutrient deficiency can be a very helpful and telling experience which can provide you with the knowledge to support a healthy body.