Cardiovascular health is one of the most important areas of living a healthy, fulfilling, and long life. The cardiovascular system is a complex network which includes the heart, blood vessels, and blood. The cardiovascular system transports nutrients to the body and removes byproducts from tissues. As the centerpiece of the cardiovascular system, the heart pumps blood through the arteries to the tissues which maintains the body’s structure.
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A range of nutrients are needed to support the cardiovascular system. Calcium is a vastly important mineral for muscle contraction and blood vessel expansion and contraction, and deficiency of calcium has been attached to a number of heart health risks. Potassium is a mineral that supports electrical signals that support heart beats and is needed for the heart to function normally.
Omega-3 supplements are very important for cardiovascular health because of their ability to lower blood pressure, reduce coronary artery blockage, support exercise capacity in arteries, and reduce irregular heartbeats. Coenzyme Q10 supports the cardiovascular system by supporting cardiac cells and providing blood vessel dilation.
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