Hearing is one of the five senses, and the ears are the part of the body that make hearing possible. The ears do more than just enable hearing. The ears are also involved in balance. The ears have three parts: the external, middle, and inner ear. Each part has a fundamental role, and it is important to ensure that your ears remain in good health.

The inner ear is responsible for hearing and balance. Inner ear infections are generally caused by viruses and bacteria, and they usually have similar symptoms. Nausea, vomiting, dizziness, lack of balance, blurred vision, headache, and hearing loss are the most commonly experienced symptoms. Treating virus infections is different than infections that stem from bacteria.

A healthy diet is the best way to maintain inner ear health. A poor diet that is high in fat, salt, sugar, and fried foods can increase cholesterol levels that can negatively impact inner ear health. Foods that are high in protein can lower blood sugar and support the immune system, which allows the body to combat viruses and infection more effectively.