Inflammation is the result of cells becoming irritated. Inflammation can lead to arthritis and premature aging if allowed to progress. A number of remedies are available that can limit inflammation, some natural and some synthetic. Natural remedies are often safer for long-term considerations than synthetic medications. Consult a medical practitioner prior to use.

Many anti-inflammatory supplements take a period of time to take effect. Bromelain is an anti-inflammatory that is a blend of enzymes absorbed into the bloodstream and works through the vascular system. Bromelain is an effective anti-inflammatory and reduces swelling caused by injury, surgery, or osteoarthritis. SAM-e is a supplement that can reduce joint inflammation.

Vitamin C is an antioxidant that neutralises inflammation due to free radicals. Ginger is able to stimulate some anti-inflammatory enzymes and is an effective natural anti-inflammatory. Both turmeric and devil’s claw are also effective anti-inflammatory supplements, as they inhibit anti-inflammatory compounds.