The liver is the organ that deals with pesticides, hormones, excessive fat intake, and stress. When these elements are affecting the body, chemicals build up in the liver and must be broken down in order to be properly dealt with. The liver also supports numerous biochemical mechanisms and enables nutrient absorption and transportation to tissues. Without a healthy liver, many bodily functions, not to mention bodily health, can falter.

Vitamin B12 supports the liver by combating liver-related diseases like jaundice and anorexia. Vitamins C and E are important nutrient for liver health. As antioxidants, vitamin C and E neutralise free radicals and protect against the onset of cirrhosis and fatty acid disease.

Herbs are an important part of liver health. Dandelion extract can limit alcohol damage. Milk thistle protects against damage caused by environmental toxins. Rosemary extract is able to limit weight gain and limit the build up of triglycerides. This means that rosemary extract can fight against obesity and steatosis.