Mood fluctuation brought on by stress and other lifestyle concerns can affect our overall health and wellbeing. Poor eating habits, weather, hormone and chemical imbalances, and other factors can affect us in a number of ways. Mood support and enhancement supplements can provide the nutrients you need to maintain optimal health and wellbeing.
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5-HTP can be found in dietary proteins, and supplementation with 5-HTP can increase serotonin production. Serotonin is an important substance that can improve mood, ease anxiety, and support weight loss. GABA is another important mood support supplement. A non-essential amino acid produced in the brain, GABA is a natural calming agent that can relieve stress and anxiety.
Eating a healthy diet is one of the most important aspects of mood support and stress relief. With a range of essential vitamins and minerals, coupled with regular exercise, your body will be able to effectively balance hormones and stress factors. During winter, many people suffer from vitamin D deficiency brought on by a lack of sunlight, which can lead to stress and mood-related issues.
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