Now Vitamin B-6 - 100 mg 250 caps

Vitamin B-6 is probably one of the most crucial B vitamin that our bodies need to remain healthy. It plays a key role in synthesizing with other B-vitamins to help them absorb into the system. Vitamin B-6 plays an important role in the process of breaking down the fats and proteins we get from our diets. Further studies have proven that B-6 can also help charge up our immune system and alleviate pre-menstrual cramps and mood swings. Vitamin B-6 is a vitamin that should be taken in moderation and should match the dosage amount of the other B vitamins being ingested. If high amounts of B -6 are ingested and not used it can cause a high toxicity effect in your system.