Now Magnesium Citrate - 180 softgels

Now Magnesium Citrate is a form of magnesium found in citric acid that serves as an effective Magnesium supplement. There are several health benefits associated with Magnesium. For one, it helps in several biochemical reactions in the body such as protein synthesis, cell production, and metabolism. This macromineral helps in keeping your bones, muscles, nerves, heart and kidneys healthy and functioning. It also helps regulate your blood pressure, sugar levels, and heart rate. This mineral works synergistically with Calcium and Potassium by facilitating their absorption. It is also known to boost your immune system by providing essential fuel to build your body's defenses. The best way to get the right amount of Magnesium that your body needs is by eating green leafy vegetables, mixed nuts, whole grains foods, and taking a daily dose of NOW Magnesium Citrate supplement. Magnesium Citrate is more readily absorbed by the body compared to other forms of supplements. NOW Magnesium Citrate Softgels come in a liquid formulation with chelated aggregates for optimum bioavailability.