Now Psyllium Husk Caps - 500 mg 500 caps

Now Psyllium Husk Caps is an excellent source of fiber compared to psyllium powder. Psyllium is an ideal source of soluble and insoluble fiber because it is safe, cheap and easily absorbed by the body. It is a recommended supplement for people from all walks of life, since studies and reports have shown that many people lack enough fiber in their everyday diet. NOW Psyllium Husk Caps have a full half-gram, 500 mg of psyllium fiber per capsule. It is recommended to take 1 capsule 1-3 times a day for best results. Fiber has been proven beyond a doubt, to have a positive affect on aspects of body's health such as digestion, energy levels, mood, skin health and most of all nutrient intake and toxin elimination. Studies have shown that the typical American diet contains only half the government recommended amounts of fiber intake. Psyllium Husks is a good way to increase this intake of dietary fiber. The amount of fiber contained in the supplement increases by 50 times its weight when added to water. This swelling effect helps in the maintenance of healthy digestive and gastrointestinal systems.