Antioxidants are some of the most critical nutrients that support a number of bodily functions and help to combat the degenerative aspects of aging. Fresh fruits and vegetables are the best sources of antioxidants, but many people don’t get enough antioxidants through their diet, making it important to take supplements that provide the necessary amounts.

Antioxidant production in the body is high while we are young, but as we age that production drops, leading to increased oxidation, a process in which our cells degenerate due to damage by free radicals. Antioxidants work by combating and neutralising free radicals.

As we age and the imbalance of free radicals to antioxidants continues to grow, degenerative, age-related diseases can take place, as well as an increase in the speed of aging. Supporting the body through antioxidant supplementation can significantly protect the body from cellular damage caused by free radicals. Antioxidant supplements are very effective at minimising the aging process and associated degenerative diseases.