Fibre is an important nutrient that is derived from edible plant material and is found in many foods. Fibre comes in two types: soluble and insoluble. Soluble fibre is changed by the colon into gases and physiologically active byproducts. Insoluble fibre works by absorbing water in the digestive system to assist in the defecation process. High fibre helps to maintain the dietary tract, provides a sense of fullness, and promotes overall health.

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