Vitamins and health go hand-in-hand. Without proper nutrition that provides your body with all the vitamins it needs, your health can be severely impacted in a number of ways. Each vitamin is very important for overall health and wellbeing, and deficiency in any one vitamin can lead to all kinds of health problems. Fresh fruits and vegetables are the best way to attain the vitamins your body needs, but if your diet does not provide all the vitamins you need, dietary supplements can significantly improve your health.

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