ZMA is a dietary and performance supplement that supports a number of bodily functions. ZMA supplements are a combination of zinc, magnesium, and vitamin B-6. Each of these nutrients plays an important role in the body’s metabolism and are essential for protein synthesis. ZMA supplements were designed to give athletes and bodybuilders a means to lower the amount of zinc and magnesium that occurs during exercise.

High-performance exercise causes a decrease in the levels of zinc and magnesium in the body, which can limit the body’s physical output. ZMA supplements can provide endurance, strength, and an overall boost to performance. ZMA supplements can also boost testosterone levels, provide better sleep, and improve recovery following exercise.

ZMA supplements can also provide support for those experiencing metabolic and mineral-related deficiencies, particularly vegetarians, the elderly, pregnant women, and those suffering from diabetes. Relief from gastrointestinal disease is another benefit of ZMA supplements. Because of the many various benefits that ZMA supplementation can provide, it is considered to be both a dietary supplement and a performance-enhancing supplement.