Creatine is produced in the body by the liver and kidney from three amino acids, l-arginine, l-methionine, and glycine. Most of our creatine supplies are found in skeletal muscle. The top dietary sources of creatine are found in fish and meat. Bodybuilders and athletes find creatine very beneficial for muscle growth and strength, and creatine is also able to provide substantial bursts of intense energy. For this reason, creatine is very popular among bodybuilders and weight lifters, as it transforms phosphocreatine into ATP (adenosine triphosphate), a main compound in the production of energy.

Creatine is a safe and useful supplement. Very popular with professional athletes, creatine is used by all types of athletes across all athletic disciplines. Through its exceptional stimulation of muscle growth and muscle mass support, creation is able to drive athletic abilities and achievements.

Young athletes should be very careful when using creatine, and evidence suggests that they would be better to avoid using creatine until later in life. Young people have been found to regularly go over recommended dosages in search of quick success, which can be dangerous. Serious side effects have been documented when people go over the recommended dosages, and young athletes need to develop naturally, healthily, and safely.