Cholesterol management is essential for maintaining good bodily health. Cholesterol is a compound that can be either good or bad. Cholesterol can benefit the body by helping to digest dietary fats, produce hormones, build cell walls, and support other bodily functions. Cholesterol is transported through the bloodstream and used in body tissues.
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Good cholesterol is known as high-density lipoproteins (HDL), while the bad are low-density lipoproteins (LDL). Omega-3 fatty acids are beneficial as they lower LDL while increasing HDL levels. Green tea and policosano are recognised for their LDL-lowing and HDL-raising effects.
Vitamins B and E are important for cholesterol management. Inositol, a B complex vitamin, encourages the elimination of fats from the liver. Vitamin E helps to stop cholesterol plaque build up in artery linings, which prevents artery inflammation and tightening which can lead to heart attack and stroke.
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