Ginseng is an herb taken from a family of plants native to eastern Asia and used in various natural herbal supplements. Recent studies have shown the many benefits of ginseng. Ginseng has been shown to keep cancer cells from spreading, improving testosterone levels in males, and improving memory.

Ginseng has some benefits for libido in both men and women. Ginseng has also been shown to improve male sexual function by assisting men reach and maintain a solid erection. Ginseng is also very beneficial for those suffering from diabetes, as the herb help control the disease. While it cannot cure diabetes, ginseng can help regulate blood sugar.

Ginseng supplements have also been recognised for their ability to improve memory and help with other forms of brain functions. Brain supplement commonly include ginseng as a key ingredient. Ginseng is also appreciated as an effective metabolic-boosting agent, making it an effective aid for weight loss or control. By enhancing the metabolism and helping the body burn fat and calories more effectively, ginseng makes losing weight and keeping weight off an easier thing to do.