Women face unique health issues that require supplements designed specifically for their needs. First and foremost, women’s health needs a well-balanced diet that supplies the body with vitamins, minerals, and antioxidants. Proper nutrition is the most important aspect of overall health, but many women’s diets are deficient in various essential nutrients. On top of dietary concerns, optimal women’s health must also consider menstrual cycles, menopause, pre and post-natal issues, as well as certain thyroid disorders that are more likely to affect women than men.

When we’re talking about proper nutrition, getting all the nutrients you need from fresh food sources is the best way to stay healthy. Highly processed or cooked foods are often nutrient deficient, whereas fresh, nutrient-rich foods deliver a wide range of vitamins, minerals, and other essential nutrients. Eating a healthy diet that provides the body with nutrients for hormonal balance, antioxidants to neutralise free radicals, and minerals that maintain a strong bodily structure is the best way to ensure optimal health and wellbeing late into life.

Another important aspect of optimal women’s health is about understanding your body and knowing what your body needs to stay healthy. Talk to your doctor and find out if your body is deficient in any particular nutrients. Once you know what nutritional needs your diet is not providing, then you can choose the right supplement for your body. Many women can benefit from a little research into their health needs, but everyone can benefit from a multivitamin. More and more research is coming out every day that recommends taking a daily multivitamin, especially with today’s modern diet, to maintain optimal health.

Disorders of the thyroid generally lead to an unhealthy increase or decrease in the amount of hormone produced by the thyroid gland, and certain thyroid disorders are more prevalent in women than in men. An abnormal increase leads to hyperthyroidism, while a decrease is causes hypothyroidism. The most common form of hyperthyroidism affects seven times more women than men, and postmenopausal women who suffer from hyperthyroidism are at a higher risk of fractures and osteoporosis. The most common form of hypothyroidism impacts women twenty times more frequently than men, and low thyroid can affect a woman’s fertility by lowering the likelihood of ovulation.

Thyroid disorders can affect women’s health before, during, and after pregnancy, and when the health of the mother is at stake, so is the health of the baby. Talking to your doctor throughout your pregnancy is very important, and keeping a close eye on thyroid activity should be a part of the conversation. Increased levels of thyroid hormone have been connected to complications with unborn children, while low levels have been linked to a number of health issues facing pregnant women.