Amino acids are the building blocks of protein. Proteins are an essential part of a healthy body. Amino acids perform a number of important functions in the metabolic process and are crucial in the production of hormones and enzymes. If the body does not have enough amino acids, a number of serious health problems can arise, including depression, indigestion, and limited growth development.
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Proteins are an essential part of every living cell in the body and are needed in muscles, ligaments, tendons, organs, glands, hair, and nails. Amino acids are also fundamental to the health of bone structures and antibodies used in the immune system. Vegetarians and vegans are in particularly danger of experiencing amino acid deficiency, as most of our amino acids are acquired through meat sources.
There are two categories of amino acids, non-essential and essential. Non-essential amino acids, although very important, can be produced by the body in the liver. Essential amino acids are not manufactured by the body and must be attained through our diet. Don’t let the names fool you, as both non-essential and essential amino acids are critical for optimal health. Impaired absorption, infection, trauma, stress, drug use, age, and nutrient imbalances can all lead to amino acid deficiency and, therefore, negative health effects.
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