Maca is a root vegetable and medicinal plant native to the Andes in Peru. It is safe for humans and animals to eat and has been used in Peru long before the Spaniards conquered the area. Ancient warriors used maca to keep their body energetic and vigorous while in battle. It can be low in iodine, so excessive consumption can lead to thyroid problems. Dark coloured maca roots have a significant amount of natural iodine, about 10 grams of dried dark maca contains about 52 milligrams of iodine.
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Maca is a super food that has many health benefits. Maca has some of the same elements as those found in ginseng, which are useful for maintaining a healthy sexual life. Maca powder is an effective treatment for sexual dysfunction as it can increase libido and provide energy.
Maca possesses an adaptogenic property that makes it uniquely capable of adapting to the human body’s condition and working to heal whatever problems occur in the body. Its adaptogen quality also helps improve the strength and health of the immune system. Maca can improve body system functions because it contains fatty acids, calcium, B1, B2, and B12. These nutrients are important for proper digestion, as well as nervous system functions.
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